Mental Health at Work
- Focus on Self-Management

Strengthening Resources, Mastering Stress

The seminar is for anyone who is interested in mental health and wants to have a long-term and sustainable impact on their everyday working life. It is about mental stress and how it can be overcome and how existing resources can be strengthened.

The focus of this workshop is on the prevention of mental stress and illness, and scientifically based findings on “healthy self-management” are also conveyed. What is stress and how can it be dealt with preventively? What are mental illnesses anyway, how common are they in the company and what signs can I recognize? Become your personal first aider for mental stress in the workplace. For you and your colleagues.

This compact course has been designed on the basis of best practices from companies, science and the day-to-day work of a head physician at a psychiatric clinic and is enriched with exercises and “first aid tools” on what is best to do in everyday life and in acute cases. In addition, what has been learned and practiced will be discussed at a virtual reflection meeting approx. 6 weeks later.

Your advantages at a glance

Overview

Provider:

Die TUM Campus Heilbronn gGmbH

Certificate:

Certificate of Participation

Frequency:

2 runs per year

Language:

German

Program Fee:

~~390 €~~ 259 € introductory offer

Discounts:

10% discount for TUM Alumni & Alumnae

Target group:

This compact course is aimed at anyone who is interested in mental health and wants to have a long-term and sustainable positive impact on their day-to-day work.

Employees with and without management responsibility
Employees in the HR department, members of the works council and representatives of severely disabled employees

Location:

Online

Duration:

1 Day

Dates:

Run 1: Thurs., May 8, 2025 (9:00 am – 4:00 pm)

+ Review meeting at Wedn., June 25, 2025 (4:00 pm – 5:00 pm)

Run 2: Wedn., October 1. (1:30 – 5:00 pm) & Thurs., October 2, 2025 (9:00 am – 12.30 pm)

+ Review meeting at Wedn., November 12, 2025 (4:00 – 5:00 pm)

Academic Responsibility:

Dr. med. Simon Senner

Access requirements:

None

Why this program?

In an increasingly complex and dynamic working world, mental health is becoming a decisive success factor. Our workshop “Mental health at work – strengthening resources, avoiding stress” focuses on self-management. It provides employees with valuable strategies for activating their inner resources, recognizing stress and managing it effectively.

Why is this important?

Increasing work pressure, constant availability and the pressure to perform both professionally and privately put a strain on many people. If you learn to manage yourself better, you can not only be more stress-resistant, but also work more productively, creatively and with greater fulfillment.

Learn how to strengthen your resilience, set clear priorities and stay healthy in the long term through mindfulness and self-reflection. Because mental strength cannot be taken for granted – but it can be trained.