Mental Health at Work
- Focus on Self-Management

The seminar is for anyone who is interested in mental health and wants to have a long-term and sustainable impact on their everyday working life. It is about mental stress and how it can be overcome and how existing resources can be strengthened.

The focus of this workshop is on the prevention of mental stress and illness, and scientifically based findings on “healthy self-management” are also conveyed. What is stress and how can it be dealt with preventively? What are mental illnesses anyway, how common are they in the company and what signs can I recognize? Become your personal first aider for mental stress in the workplace. For you and your colleagues.

This compact course has been designed on the basis of best practices from companies, science and the day-to-day work of a head physician at a psychiatric clinic and is enriched with exercises and “first aid tools” on what is best to do in everyday life and in acute cases. In addition, what has been learned and practiced will be discussed at a virtual reflection meeting approx. 6 weeks later.